There's nothing like painful blisters to ruin your backcountry trip, but you can avoid them by taking these measures.
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Step1
Break in hiking shoes or boots well before your hike, wearing the same shoe-sock combination you will use on the trail.
Step2
Wrap your blister-prone spots with athletic tape or duct tape before you start hiking, if you know you're likely to have a problem. Put the tape directly on your skin; when you're done hiking, take off your boots and pull off the tape immediately. The heat and sweat from your feet will make it easier to remove.
Step3
Soak any developing hot spot (an area that is irritated from rubbing) in cold water or air-dry it until the spot cools.
Step4
Apply a patch or doughnut of moleskin to the hot spot or cover it with tape. Theories about the pros and cons of patches, doughnuts and tape vary. Experiment and find what works best for you.
Step5
Use foot powder and change into a dry pair of socks before you put your boots or shoes back on and continue hiking.
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